In the Everybody Has An Addiction Mine Just Happens To Be Turtle Shirt But I will love this midst of COVID-19, the world is in crisis, and for many, day-to-day life as we know it has come to a screeching halt. As these realities take hold, and social distancing becomes paramount, it’s only natural to feel anxious and at a loss for how to adjust to the new normal. But in these times, it’s important, if not essential, to prioritize self-care, especially with an inundation of excess stress. “One of the biggest stressors for many people is the lack of control of what’s going on around us and in our future,” explains Shelby Harris, PsyD. “We normally have the ability to control many aspects of our day to day lives and things are being pulled out from under us by a virus that we literally cannot see.” Harris emphasizes the importance of staying positive amidst all that’s uncertain, as well as maintaining a routine that keeps your mind and body healthy. From getting optimal sleep to practicing mindfulness, here are a few different ways you can practice self-care while staying at home.
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Stay On Schedule and Get Enough Quality Sleep “Keeping a routine bed/wake time is crucial during these times, especially when we lose our normal routine,” explains Harris, who is a behavioral sleep-medicine specialist and author of The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication. We need to keep consistency where we can, to help our body clocks stay set.” Before bed, unplug and wind down without any screens in dim light, and set an alarm for the Everybody Has An Addiction Mine Just Happens To Be Turtle Shirt But I will love this morning to ensure that you’re waking up at the same time each day of the week. While naps may be more readily available, try to avoid them if you begin having trouble with nighttime sleep. “Naps are great, but for many they can steal sleep from the night,” says Harris. If you’re having trouble sleeping, get up and do something quiet and relaxing instead of tossing and turning. “Laying in bed only serves to make you more anxious in bed and can worsen insomnia,” explains Harris. “By getting up and getting out of bed, you’re teaching your body that the bed is only for sleep and sex, not TV, news, worrying, or phone checking.” Stay Nourished and Well-Hydrated