Stay On Schedule and Get Enough Quality Sleep “Keeping a routine bed/wake time is crucial during these times, especially when we lose our normal routine,” explains Harris, who is a behavioral sleep-medicine specialist and author of The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication. We need to keep consistency where we can, to help our body clocks stay set.” Before bed, unplug and wind down without any screens in dim light, and set an alarm for the School Is Important But Skiing Is Importanter shirt Furthermore, I will do this morning to ensure that you’re waking up at the same time each day of the week. While naps may be more readily available, try to avoid them if you begin having trouble with nighttime sleep. “Naps are great, but for many they can steal sleep from the night,” says Harris. If you’re having trouble sleeping, get up and do something quiet and relaxing instead of tossing and turning. “Laying in bed only serves to make you more anxious in bed and can worsen insomnia,” explains Harris. “By getting up and getting out of bed, you’re teaching your body that the bed is only for sleep and sex, not TV, news, worrying, or phone checking.” Stay Nourished and Well-Hydrated
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High stress environments can have a dramatic effect on the School Is Important But Skiing Is Importanter shirt Furthermore, I will do this gut microbiome, potentially leading to an imbalance of gut bacteria and, in turn, inflammatory symptoms. To optimize your digestion, boost your intake of nutritious vegetables and drink plenty of water, as well as avoid junk food as much as possible. “Diets high in antioxidants and low in sugar boost immune function and fight off viruses, while processed food and refined sugar wears the immune system down,” says integrative medicine physician Taz Bhatia, M.D., who encourages patients to take advantage of the opportunity to cook healthy food at home, adding: “So many Americans are not getting in the kitchen—it’s a great time to get in the kitchen and play with herbs or spices!” Another way to promote a healthy digestive system is by taking a probiotic. “They help combat harmful bacteria, aid in absorbing nutrients and proper digestion, promote a strong gut lining, reduce infections and inflammation by enhancing the body’s immune system, and optimize mood,” explains functional-medicine expert Frank Lipman, M.D.. And while having a drink or two might be a tempting way to relax, you may want to think twice. “Alcohol suppresses the immune system, which can predispose you to getting sick,” cautions Bindiya Gandhi, M.D., American Board Family Medicine–certified physician. If you do imbibe, ensure you stay hydrated by compensating with one glass of water per drink.